Everything is loud and fast these days. I live next to an at-home day care, so I know about loud.
Sometimes it can be hard to get a day in to just look after yourself and have your own wind-down, and it’s so important to get a few moments a day at the very least to get yourself centred and relaxed. Some people meditate, and while I like to be one of those people, I’m not there yet in any capacity.
So what happens if you’re constantly moving (or, at least, your brain doesn’t know when to shut up), your environment doesn’t help and you can’t escape it?
It’s time to make your own little vacation-in-a-box, or a self-care kit.
In case you don’t know, a self care kit/bag/box is your own curated kit of items that can help calm you down, bring you back into the present and overall make you happy. While my own items might not be for you, it will give you inspiration as to what to put in yours.